So it is finally here:
“When science meets practicality”.
A combination of 8 years Personal Training with 1000+ hours on the gym floor, combined with a sports science degree myself and brother have put together a 100-page document to help you transform your health and fitness.
Inside you will find:
- a 12-week training plan
- Meal plans & recipe ideas for both vegetarians and meat eaters
- meal ideas
- tips on eating out
- supermarket shopping tips
- exercise explanations
- and much more!
Additionally, you will learn about:
▪ losing body fat
▪ build muscle
▪ eat a sustainable diet (No stupid FAD diets)
▪ build strength
▪ manage your weight
▪ increase bone density
▪ increase cardiovascular health
▪ improve blood markers
▪ reduce blood pressure
▪ decrease risk of heart disease
▪ reduce anxiety
▪ look better naked
▪ eat your cake from time to time, whilst not sabotaging your goals
▪ implement a lifestyle change that you can manage for the rest of your life
▪ how to continue a training program
PS I have likely missed stuff out as it’s 100 pages!
So to end, I’m not a marketer nor do I do any BUY now scaremongering tactics or add 97p to the end of the price.
It’s a fixed price, it always will be and as guarantee by me and my brother it will be a 200% guaranteed money back if you follow the plan for 12 weeks and get no results.
I genuinely hope this helps you all, as being a personal trainer was one of the best things I ever did. Sadly I can’t commit to it for now but I hope this handbook is like carrying us around in your pocket !
Have an awesome day & #JustDeuIt
Created by Ennil and Aren Deu.
Gym plans designed to get you started and help you track your progress whilst making positive results in your physical appearance and physiology. Created by Aren Deu.
A unique 20 page pdf that allows you to understand your caloric needs and start to build your own diet plan. Gone are the days you are picking up a generic or commercialised diet plan. Now you are in control and can dictate your daily habits for sustainability and more importantly results. Created by Aren Deu.
Online coaching means you don't need to be next to me. With exercise and plans included you will also be monitored and coached via Whatssap / Skype / Calls on a weekly basis to hit your goals and achieve your ideal physique, levels of fitness and improve your confidence. Coached by Aren Deu.
- 1200 hours on the gym floor training clients - REPS level 3 qualified - 100% results achieved -
For all health & fitness videos check out the YouTube channel where my life as a personal trainer is thrown into hopefully, somewhat entertaining clips...