“When science meets practicality”
A combination of 8+ years Personal Training with 1500+ hours on the gym floor, combined with a sports science degree myself and brother have put together a 100-page document to help you transform your health and fitness.
Inside you will find: - a 12-week training plan - Meal plans & recipe ideas for both vegetarians and meat eaters - meal ideas - tips on eating out - supermarket shopping tips - exercise explanations - supplement recommendations and much more!
Additionally, you will learn about:
Losing body fat
eat a sustainable diet (No stupid FAD diets)
manage your weight
increase bone density
increase cardiovascular health
improve blood markers
reduce blood pressure
decrease risk of heart disease
look better naked
eat your cake from time to time, whilst not sabotaging your goals
implement a lifestyle change that you can manage for the rest of your life
How to continue a training program
PS I have likely missed stuff out as it’s 100 pages!
So to end, I’m not a marketer nor do I do any BUY now scaremongering tactics or add 97p to the end of the price.
It’s a fixed price, it always will be and as guarantee by me and my brother it will be a 200% guaranteed money back if you follow the plan for 12 weeks and get no results.
I genuinely hope this helps you all, as being a personal trainer was one of the best things I ever did. Sadly I can’t commit to it for now but I hope this handbook is like carrying us around in your pocket !
Have an awesome day & #JustDeuIt
Created by Aren and Ennil Deu.